Chapter XXXIX
by Epictetus • Book 38
This chapter helps you recognize the danger of endless consumption and the peace that comes from knowing your true needs. By understanding the natural limits of what you require, you can free yourself from the exhausting cycle of wanting more.
“For to that which once exceeds the fit measure there is no bound.”
Related Remedies for Overwhelmed
See allTHE FOURTH BOOK
This chapter helps you build an unshakeable sanctuary within your own mind whenever the chaos of daily demands and noisy obligations threatens to deplete your spirit. By guiding you to eliminate nonessential actions and seek solace internally rather than running away, it restores your focus and inner stillness.
THE EIGHTH BOOK
This chapter helps you strip away the paralyzing weight of compounded worries by focusing your attention strictly on the single action required right now. It reassures you that external circumstances cannot harm your inner peace unless you allow your own judgments to magnify them.