Chapter XXX
by Epictetus • Book 29
This chapter helps you let go of frustration caused by the failings of others by focusing entirely on your own integrity. It reminds you that your peace of mind is preserved by tending to your own duties rather than reacting to unjust behavior.
“Consider not what he does, but what you are to do to keep your own will in a state conformable to nature, for another cannot hurt you unless you please.”
Related Remedies for Anger
See allHIS FIRST BOOK
This chapter helps you neutralize bitterness and frustration toward difficult people by directing your attention toward gratitude and the virtues of mentors and companions. By recognizing that we are born to work together rather than clash in opposition, you can protect your inner peace and respond to daily offenses with equanimity.
THE SIXTH BOOK
This chapter helps you regain inner composure when the slights, hostility, and frustrating behaviors of others threaten to disrupt your peace. It encourages you to step back from reactionary bitterness, reminding you that your greatest strength lies in refusing to mirror the harm done to you.