Sounds
For: Sensory overload and noise fatigue
This chapter helps you unplug from the relentless noise and mechanical hurry of modern life to rediscover the healing power of stillness. It guides you to replace anxious overstimulation with the calm, attentive contemplation of natural rhythms.
“My days were not days of the week, bearing the stamp of any heathen deity, nor were they minced into hours and fretted by the ticking of a clock.”