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Healing through philosophy • Bibliotherapy
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Bibliotherapy for Loss of control

Targeted philosophical prescriptions and Stoic remedies for Loss of control

“When dealing with loss of control, timeless philosophical reason brings immediate clarity.”

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The Enchiridion by Epictetus book cover
The Enchiridionby Epictetus
Book 1•Anxiety

Chapter I

For: Loss of control

This chapter helps you reclaim your inner peace by distinguishing clearly between what is within your power and what lies completely outside of it. By releasing your attachment to uncontrollable outcomes, you liberate yourself from unnecessary distress and helplessness.

“There are things which are within our power, and there are things which are beyond our power.”

— Epictetus, Book 1