MindApotheca
Healing through philosophy • Bibliotherapy
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Bibliotherapy for Interpersonal frustration and resentment

Targeted philosophical prescriptions and Stoic remedies for Interpersonal frustration and resentment

“When dealing with interpersonal frustration and resentment, timeless philosophical reason brings immediate clarity.”

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Interpersonal Frustration And Resentment

Curated Reading Prescriptions

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Meditations by Marcus Aurelius book cover
Meditationsby Marcus Aurelius
Book 1•Anger

HIS FIRST BOOK

For: Interpersonal frustration and resentment

This chapter helps you neutralize bitterness and frustration toward difficult people by directing your attention toward gratitude and the virtues of mentors and companions. By recognizing that we are born to work together rather than clash in opposition, you can protect your inner peace and respond to daily offenses with equanimity.

“How can I either be hurt by any of those, since it is not in their power to make me incur anything that is truly reproachful? or angry, and ill affected towards him, who by nature is so near unto me? for we are all born to be fellow-workers, as the feet, the hands, and the eyelids”

— Marcus Aurelius, Book 1